Coffee vs Green Tea: Want Caffeine? Which is Healthier?
Caffeine in coffee vs green tea
When it comes to the amount of caffeine in coffee and green tea, in the same amount of beverage, coffee contains three times more caffeine than green tea. 240 milligrams of coffee contains about 96 milligrams of caffeine, while the same amount of green tea contains about 29 milligrams of caffeine.
The appropriate amount of caffeine per day should not exceed 400 milligrams per day for adults, 100 milligrams for teenagers, and 2.5 milligrams for children.
This means that if you want to drink coffee, you shouldn’t drink more than 4 cups a day, while you can drink up to 13 cups of green tea (but you shouldn’t drink that much).
Since coffee has a higher concentration of caffeine, drinking coffee can make our body feel alert immediately, in a short period of time. However, drinking green tea, if sipped throughout the day, can also help the body feel alert throughout the หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ day.
Benefits of Caffeine
- Increase energy, stimulate the body to be alert
- Reduce physical and mental fatigue
- Increase your ability to make decisions or respond to things faster.
- Increase your ability to burn energy during exercise
- Enhance memory and improve mood.
Health Benefits and Harms of Coffee vs Green Tea
Both coffee and green tea contain antioxidants that can help reduce the risk of cancer. They can also help with weight loss, and the L-theanine in green tea can help relax the mind and reduce stress.
However, drinking coffee or green tea, especially drinking coffee or green tea with artificial creamer, sugar, syrup or sweeteners, may increase the risk of obesity, heart disease, high blood fat or type 2 diabetes. Including drinking too much caffeinated beverages may cause “caffeine addiction”, which if not drunk will cause abnormal symptoms such as headache, irritability, and even depression, depression, lack of concentration and insomnia.
Coffee vs Green Tea: Want Caffeine? Which is Healthier?
Both coffee and green tea are healthy when consumed in the right amounts. Preparing the drinks in the right way can allow us to drink our favorite coffee or green tea safely and get more benefits than before, as follows:
- Using coffee filters when brewing coffee can help reduce the amount of cafestol in coffee, which is a substance that increases the risk of high cholesterol levels in the blood.
- Drink coffee and green tea without adding any other ingredients such as milk, sugar, honey, syrup, cream, sugar substitutes, etc. If you want a sweet taste or aroma, you can add cinnamon or nutmeg instead. It can also help reduce the risk of type 2 diabetes and obesity.
- If you really want to add milk, change from regular milk to low-fat milk.
- Adding a little lemon juice to green tea helps the antioxidants in the tea to be absorbed and utilized by the body more.
- Do not drink more than 4 cups of coffee per day and do not drink it after 4:00 p.m.
- It is true that you can drink more than 4 cups of green tea a day, but you should not drink only green tea all day and should also drink plain water.