Even though Thai people are very familiar with the 3 seasons in our country (summer, very hot, and very hot), we still have to be careful to protect ourselves from the strong sun. Let yourself get sunburned. until fainting and drought or have other serious illnesses To the point of being bedridden Or having to see a doctor wouldn’t be good.
Health therefore brings good information from the Department of Disease Control, Ministry of Public Health to warn Health people to be careful of 4 diseases that come with strong sunlight. The weather is hot and stuffy. During this Songkran
1. Heat stroke (heat stroke)
Many people are becoming more familiar with the word heat stroke, right? Heatstroke is the English name for sunstroke. or symptoms of fainting from extremely hot weather The body cannot cool down in time. body temperature rises Plus symptoms of dehydration that will help nourish the body. and helps reduce body temperature to normal This is also because we lose a lot of water from the body through sweat. and did not drink water into the body to replace lost sweat It may also be the cause of the body going into shock from dehydration.
2. Sun exhausted
Heat exhaustion has symptoms similar to heatstroke. But it may not be to the ทางเข้า ufabet point of having a seizure yet. Or fainted and collapsed in front of your eyes. However, heat exhaustion is just as dangerous as heatstroke. Because of heat exhaustion It can range from headaches, dizziness, spinning, dizziness, fatigue, exhaustion, nausea, even if you haven’t lost consciousness. But there is a partial lack of consciousness. There may be dangers during work. Or can do activities in daily life, such as getting tired from the sun while working with machinery. or tired from the sun while driving Scary, right?
3. Sun cramps
Who is a runner? Or like to run and exercise? Whether running in the morning, lunch or evening, during the summer the weather is very hot like this. There may be a need to run in the sun sometimes. Therefore, you may be at risk for “sun cramps” which are similar to normal cramps. Muscle spasms, spasms, and pain. The pain in the cramped area is so great that you can’t run anymore. Cramps commonly occur in the legs, arms, and back. If you experience sun cramps, stop running immediately, stay still, and slowly drink water or fruit juice. To reduce body temperature and compensate for lost water and mineral salts. If the cramps do not improve within 30 minutes – 2 hours, you should stop running for 1-2 days.
4. Sunburned skin
Girls wouldn’t let themselves get easily burned, but I’m not sure if they would. There are plans to go lala at the seaside. Sometimes the beauty of the sea The fun of various activities at the sea may make us forget to take care of our skin. Or forget that you are afraid of dark skin and losing it. Until I didn’t apply sunscreen. Which later will cause sunburned skin. When the skin peels off, some people feel pain. Some people don’t feel bad. But if anyone has irritated skin, they will have bad luck. Because besides the skin being exposed to the sun The skin is thinner than peeled skin. Still having to worry about finding sunburn cream to apply. Anyone who has sunburned skin Besides the cool gel To cure sunburn that is sold in various stores, aloe vera can help make your skin better. Even more so is refrigerated aloe vera. The more I feel satisfied, let me tell you.