Vitamins and Minerals It is a very necessary nutrient. to the functioning of various systems in the body, and even though the body Only a small amount of vitamins and minerals will be required. But it absolutely cannot be missed. Because if your body Not getting enough vitamins and minerals It can cause illness immediately. And this is a symptom that indicates that Your body lacks vitamins.
When the body lacks “vitamins” it can have a negative effect on our physical health.
- Dry, rough skin
Dry, rough skin indicates that the body lacks vitamins. and many minerals such as vitamin A, vitamin C, vitamin E and folic acid, which vitamin A will play an important role To strengthen the ทางเข้า ufabet https://ufabet999.com skin cells Helps maintain the condition of the epithelium This helps prevent dry, rough skin. As for vitamins C and E It also helps create collagen, nourishes the skin, and helps heal fresh wounds. In cases with severe symptoms It may even break the skin and cause an open wound. and can lead to infection
- cannot sleep
If you want to rest But can’t fall asleep or wake up and feel tired. Easily upset, headache, unable to concentrate, which may be the result of The body has low magnesium levels. Because magnesium plays an important role To help relieve stress Helps muscles relax. Makes it easier for you to sleep
- Tiredness, muscle weakness muscle and joint pain
fatigue muscle weakness muscle and joint pain It’s a sign that The body lacks vitamin C due to vitamin C. It is related to the creation of collagen. which is a component of the connective tissue in the body Cartilage, muscles, blood vessels, and skin. In fact, These are the main symptoms of scurvy. which is a disease caused by a lack of vitamin C In cases with severe symptoms There will be bleeding from the gums. Blood spots can be found on the skin, receding gums, and loose teeth.
4.Muscle spasms, legs twitching, frequent cramps.
The body needs potassium. To build muscle and protein, having low potassium May cause cramps. Especially in the calf area and may also indicate A condition in which the body has decreased calcium levels. due to calcium serves to treat nerve cell response and muscles When calcium decreases This will make these cells more easily stimulated. This can cause contractions, stiffness, and cramps.
- Easily nose bleeds The bleeding is difficult to stop.
Due to vitamin K It plays an important role in the blood clotting process in the body. A lack of vitamin K in the body makes bleeding difficult to stop. There may also be symptoms of abnormal bleeding such as nosebleeds. Bleeding in the digestive tract and there are blood spots on the skin
- acne
Acne is one of the skin diseases that annoys many people, especially girls. Most people understand that acne is caused by not keeping the surface clean. Eat its fried food Including various pollution only, but in fact, a lack of vitamin A or vitamin D can cause acne-like bumps as well. Because of vitamin A Helps prevent acne. Reduce dark spots on the face and can reduce inflammation of acne When the body’s vitamin A level drops. Therefore, it can be related to acne.
- hair loss
Zinc deficiency may be one cause. That can cause hair loss and thinning hair due to zinc. It is a mineral that is important for growth. tissue formation Including the division of hair follicle cells.
8.Canker sores
Canker sores It is a disease that can occur to people of all genders and ages. And it can disappear on its own within a short period of time, but there is a chance it will happen again. by people with this disease There will be cracks at the corners of the mouth on both sides. If not treated quickly It may be an obstacle to talking. or what to eat and the causes of canker sores It is caused by the body being in a weak state. have low immunity or vitamin B deficiency, especially vitamin B2, vitamin B3, and vitamin B12, as well as deficiency of the minerals zinc and iron.
9.Numbness and pain in the tips of the hands and feet
When the body lacks vitamin B1, vitamin B6, and vitamin B12, it often causes pain and numbness in the hands and feet. Vitamin B1 and vitamin B6 are involved in the creation of neurotransmitters. and nerve signal transmission As for vitamin B12, it is involved in the formation of myelin sheath. that serves to help signal nerve impulses Lack of these vitamins As a result, the body will cause abnormal symptoms, pain or numbness around the peripheral nerves. or the ends of the hands and feet
- Brittle nails
When your body is low on iron Some parts of the body will begin to show weakness. Comes out in the form of brittle nails or pale conjunctiva Women who have heavy menstruation There will be an increased risk of iron deficiency. The same applies to those who have been vegetarian for a long time, as the body can absorb iron best from meat. Vegetarians Therefore, you should give importance to eating vegetables rich in iron, such as spinach or chickpeas. Combine with foods that are high in vitamin C. To increase the absorption of iron into the body.
- Brittle bones, bones break easily
Risk of having thin bones Osteoporosis and bone fractures due to decreased bone mass It is caused by a lack of calcium in the body. By our bones They are strongest when they are about 30 years old, before gradually losing calcium. Always eating an appropriate level of calcium. Therefore it is very important. Especially in women during menopause. which has a high risk of osteoporosis