Get to know “After Burn”: Exercise but burn continuously. Is it good or not?
Previously, the author exercised in a class for almost 1 hour. Normally, the body would burn some calories anyway. Until while sitting and resting, the smart watch said that the body was burning calories until I wondered what happened. Is it the burning of calories after exercise or After Burn? Today, Sanook Men will take you to learn about this matter. How is it good for the แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ body to have After Burn and how you should take care of yourself?
What is Afterburn?
“Afterburn” is when your body still needs more oxygen and burns more energy than usual to perform its functions after a strenuous workout. These functions include:
- Oxygen replenishment: Replenishes oxygen lost during exercise.
- Energy Restoration: Restores used energy reserves (ATP).
- Eliminate waste: Eliminate lactic acid that builds up in the muscles.
- Muscle repair: Especially after weight training, the body uses energy to repair and build new, stronger muscle fibers.
These recovery processes require energy, which means your body is still “working” and “burning” for hours after training!
What exercises stimulate the best afterburn for men ?
What often goes hand in hand with after burn is “high intensity” exercise, which requires you to work harder than usual and requires a lot of energy to recover, which means higher EPOC. Here’s an example of an exercise that might be close to you:
- HIIT (High-Intensity Interval Training)
- Why it’s good: It involves alternating high-intensity intervals (e.g., sprints, hard cycling) with short rest periods. This energy surge puts your body in a state of extreme oxygen deficiency, requiring more energy to compensate after the rest.
- Example of exercise: Run as fast as you can for 30 seconds, rest for 60 seconds by walking/jogging lightly, repeat 8-10 times.
- Heavy Weight Training
- Why it’s good: Challenging weightlifting that causes micro-tears stimulates the muscle repair and building process, a very energy-intensive process.
- An example of a workout is lifting weights that you can do 6-12 repetitions per set with really challenging weights, focusing on compound exercises (e.g. squats, deadlifts, bench press) that use multiple muscle groups.
- High-intensity circuit training
- Why it’s good: It combines a number of exercises in a row with minimal rest, keeping your heart rate up and your muscles working continuously.
- Example of exercise : Do 10-15 repetitions of each of Squat, Push-up, Burpee, Kettlebell Swings, rest for 30 seconds, and repeat 3-5 times.
Benefits of Afterburn
- Maximum Fat Burning: This is where Afterburn comes in! You will continue to burn calories and fat for hours (sometimes up to 24-48 hours) after your workout is over, which is great for those looking to lose body fat and build defined muscles.
- Reduce your workout time: You don’t have to spend hours at the gym. Short, high-intensity workouts can provide a good afterburn, making them ideal for men who are short on time.
- Improve Physical Fitness: Afterburn training often provides excellent strength, endurance, and cardiovascular development.
Cautions
While afterburn can be beneficial, high-intensity workouts come with a number of precautions, such as:
- If you are a beginner, do not rush to overdo it. You should build basic strength first to prevent injury.
- Be aware of your body’s warning signs. If you feel tired, take a break.
- Eat a balanced diet, get enough sleep and rest.
- If you think you have a medical condition, you should consult a doctor or exercise specialist for appropriate adjustments.
However, exercising to get benefits is a good thing, and the body’s system will create an After Burn that is suitable for the body to burn well. But don’t do it too hard, because you only have one body. Don’t exercise too hard and too extreme.