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What causes cramps? How can you relieve the symptoms?

What causes cramps? How can you relieve the symptoms?

Many people experience cramps in different cases. Both sitting in the same position for a long time Exercising without sufficient body flexibility Including very cold weather. Coach Wit, public health expert (Sports Science) from the โปรโมชั่น ufabet Department of Health came to advise on the issue of cramps. For people

Causes of "cramps" and correct ways to relieve symptoms

Causes of “cramps” and correct ways to relieve symptoms

Who has ever had cramps? What is the reason? And there is a way to get rid of cramps quickly. How can I do it? We have an answer from Dr. Phongphat Worasayan, a doctor in the internal medicine department. Chulalongkorn Hospital, Thai Red Cross Society has come to share