Young man gets health check-up and finds he has 3 popular diseases, but the pain in his calves may be so severe that he needs to have his leg amputated. Doctor recommends adding 1 ingredient to every meal.
Dr. Yang Zhiwen, a weight loss expert and family medicine physician, said mushrooms not only have anti-inflammatory, immune-boosting and dementia-preventing properties, but they also help stabilize blood sugar levels.
Mushrooms are not vegetables or plants, but are higher fungi that are classified as microorganisms. Many types of mushrooms can be eaten all year round, such as golden needle mushrooms, enoki mushrooms, and white snow mushrooms, all of which have many health benefits.
Dr. Yang shared a case study on her fan page blog about a 35-year-old man who works as a business manager . He came to her for consultation after a health check-up and was found to have the “3 most common diseases” (diabetes, high blood pressure, and high blood lipids). Towards the end of the year, he had to travel frequently for business. But he did not understand why he felt more and more pain in his calves, which were similar to cramps.
The symptoms would improve when he rested. When she checked his health report, she found that his blood pressure was as high as 160. His triglycerides were 600 mg/dL (which was 4 times higher than normal), his low-density lipoprotein (LDL) cholesterol was as high as 190 mg/dL, and his HbA1c was 8.5% (normal should be 4.0-5.6%).
Dr. Yang revealed that when she felt the dorsalis pedis artery. She found that the pulse was very weak and the skin temperature was lower than normal. So she advised him to see a cardiac surgeon for further examination. The result showed that the lower artery was blocked, and he later underwent surgery to insert a stent in the artery.
Otherwise, the blockage and long-term lack of oxygen could lead to amputation. She added that after that, he was advised to strictly control his blood sugar. Because high blood sugar levels cause the lining of the ufabet https://ufabet999.app blood vessel to deteriorate. If the next blocked blood vessel is in the brain, it could cause a stroke.
She also recommends adding mushrooms to your daily diet for three main reasons:
- Mushrooms are high in dietary fiber, which helps control blood sugar and protects the lining of blood vessels.
- Dietary fiber helps bind bile acids and lowers cholesterol levels.
- Mushrooms such as black fungus have the ability to inhibit platelet aggregation, which helps prevent blood clots.
Dr. Yang concluded that mushrooms not only have anti-inflammatory, immune-boosting and dementia-preventing properties, but they also effectively stabilize blood sugar levels. She recommends avoiding foods high in sugar, high in fat and fried foods that can cause blood sugar fluctuations. Eat less and remember that good health doesn’t happen overnight. Maintaining stable blood sugar levels and leading a healthy lifestyle will help keep blood vessels strong in the long run.