Coffee vs Green Tea: Want Caffeine? Which is Healthier? Caffeine in coffee vs green tea When it comes to the amount of caffeine in coffee and green tea, in the same amount of beverage, coffee contains three times more caffeine than green tea. 240 milligrams
Sudden death syndrome: What causes it and how can it be prevented? “ Sudden death ” is a silent danger that can happen to people of all ages (it occurs less in children than adults). The cause is a congenital heart muscle disorder that causes an irregular
What is pre-workout? How important is it? Exercise enthusiasts should know! Many people who exercise may have heard the term pre-workout as a way to increase energy. But what exactly is it and who is it suitable for? Let’s take a look at the answer from a
Get to know “After Burn”: Exercise but burn continuously. Is it good or not? Previously, the author exercised in a class for almost 1 hour. Normally, the body would burn some calories anyway. Until while sitting and resting, the smart watch said that the body
5 Ways to Choose a Healthy Breakfast for Guys in a Hurry. In this day and age, most people have a hectic lifestyle, and time is valuable, so eating breakfast is often overlooked, or people choose to eat whatever is convenient and fast. But did
5 Mindsets That Men Should Adjust Before Starting to Lose Weight Seriously for Long-Term Success! Losing weight is not just about food and exercise, but the right mindset and attitude are the keys to long-term success. Many guys may have failed because they lacked a
What do the PM 2.5 dust color levels – blue, green, yellow, orange, red – tell us? The hottest application right now is probably the air dust level measurement app. There are many to choose from, but the most popular ones in our country are Air4Thai and AirVisual, which divide the
PM 2.5 dust and its effects on the skin: burning, itching, and rashes. The Institute of Dermatology, Department of Medical Services, revealed that PM 2.5 dust in the air is a problem that is increasingly found around the world and is becoming a major problem in Thailand.
10 benefits of “coconut water” and precautions. In addition to beauty and sexual enhancement, coconut water has many other benefits. However, its delicious taste also comes with some precautions. Benefits of coconut water Precautions for drinking coconut water For those with kidney disease and diabetes, you may
5 techniques to take care of yourself to become a handsome young man with a clear face, looking good without spending a lot of money. Being handsome and taking care of yourself are things that you, men, should not overlook. Many people may think that taking care